QFS Services

Wellness Specialists

Fitness Counseling sessions are lecture style courses that include in-depth discussions on fitness and nutrition.  We empower your employees with tangible information on how-to live balanced lives.  Our focus is to help your staff develop the appropriate mental approach to a healthier lifestyle while teaching them how to choose proper workout styles and programs.

We understand that to find a level of fitness that is right for your team, we must cater to our audience’s specific needs based upon gender, genetics and overall lifestyle.  Men and women’s wellness plans differ, so we provide information that is unique to each group.  Whether you are looking for strategies to gain weight or simply want to shed a few pounds, QFS offers solutions that help your employees reach their specific goals.  We give our audience practical approaches to cardio, resistance training and developing the proper eating habits so that you can stay fit.

A Unique Fit

QFS provides customized training sessions that vary in size and focus on meeting the needs that are exclusive to what your organization wants to achieve.  We provide body fat assessments, weigh-ins and specialized equipment such as resistance bands, medicine balls, mats and dumbbells.

Our sessions take place on location before, during or after work.  We help our clients set individual goals and guide them through the process of executing a proper work out.  Your staff is never alone when they become a part of the QFS family.  We believe in consistent interaction and keep on top of their progress through follow up phone calls and emails from our experts.  We also do monthly contests and giveaways to keep them excited in the process.  

Revitalize Your Work Force

Offer your employees a unique incentive to attending training and development meetings with our stress-free interactive workshops. These fun and exciting sessions are an investment that increases your company morale and helps reinforce the Concept Of Team.

During a Fit Break our personal trainers teach quick ways to incorporate new life enhancing habits - while at work! We instruct your staff on how to find the time to incorporate fun exercises into their busy schedules. We demonstrate simple exercises they can do at their desk, or other places they may find themselves throughout the day. Our sessions can include massage therapy and will leave your employees feeling like your brand has a vested interest in their health and wellness. Click Here to see how QFS brings fitness & nutrition right to your office!

Refresh Your Workforce

Massage Therapy is more than just a way to relax.  As one of the oldest forms of healing, massage therapy can be used to treat a wide range of conditions.  QFS offers a variety of treatments that can increase the performance of your workforce.  These services are available on an a-la-carte basis or can be combined with one of our other services.

Our highly-trained staff will help relieve stress and tension thus making your employees feel better and more productive.  QSF offers a variety of styles of massages to fit specific needs. 
Our Swedish Massage helps to increase the oxygen flow in the blood and release toxins from the muscles.  A Deep Tissue Massage may be used to release chronic muscle tension or a
Hot Stone Massage, which uses water-treated stones, may be placed at specific sites on the body to promote relaxation.  Body Wrap Treatments are also available to help rid the body of any bad toxins through the stimulation of the metabolism.

Relief

Participants benefit from specialized counseling and adjustments that can relieve pain from all areas of the body.  Your employees will be able to move better and more while increasing their range of motion.  Simple lower back and other adjustments may improve your staff’s immunity, their over all health and give them more energy, thus improving performance and helping them sleep better.

We have found that chiropractic care has a number of health benefits.  It can ease headachs, decrease stiffness, back pain, carpel tunnel syndrome, arthritic joint pain relief, increased joint health, increase mobility and range of motion.  It also helps to increases performance, energy, your sense of well-being, along with balance and coordination.  Our network consists of a team that practices the most innovative methods offered today.  Talk with one of our experienced chiropractors and find out how your staff can benefit from spinal treatments.  

The Essence of Wellness

The QFS certified nutritional counselors help your staff reach their overall wellness goals by educating them on ways to eat healthy.  Participating in our sessions is a fun and informative way to make the transition to eating healthier an enjoyable experience.  Not only do they get the best information available to help aid in their success, but your team will also have a good time while learning.

Our Lunch-and-Learn sessions focus on providing tools to help your employees manage their diets and develop habits that will help them stay healthy.  Our method enables your staff to discover success through an effective yet delicious eating plan.  During this period we introduce quick and easy meals and provide healthy snack tastings.  Participants also receive informative handouts that allow them to make better nutritional choices on their own.  We conclude with intimate Q&A sessions that allow your employees to express their concerns and get information on strategic methods to making healthier nutritional choices.

Reinforce Healthy Lifestyles

One of the biggest challenges facing Americans today is finding ways to prepare healthy meals.   QFS brings organic and healthy snacks right to your workplace.  Your employees receive valuable information from one of our professional chefs who knows how to make nutritious food taste amazing. 

We deliver fresh ideas or a fresh start to healthy eating by teaching your staff how to prepare customized dishes. Our chefs will help your employees maximize their time and provide them with tools to make the most of their grocery shopping experience.  For effective results these services can also be incorporated with our Nutritional Counseling and our Lunch-n-Learns.

Efficient and Effective

To effectively run a fitness facility you must be knowledgeable on every aspect of health and wellness.  When you make the decision to acquire QSF’s management services, you will know that your employees and your facility are both in able hands. 

Our team is comprised of industry specialists who know how to get the job done while also delivering excellence in customer service. The level and standard that we set for your facility will deliver a greater return on the investment made into your employee’s health and minimize liability exposure.  We will insure that your facility offers safe and effective programs and identify the proper equipment to help support the unique needs of your employees.   As a result, our services have shown participation rates of 30-40% as compared to 8-10% for an unsupervised facility.